Exercise Can Reduce the Blood Warhammer gold Sugar
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Studies have shown that exercise can independently improve glycemic control for Warhammer gold patients with diabetes and reduce diabetes glycated hemoglobin levels. Sports training related to the intensity and the change of HbA1c, which is the most suitable for middle-aged patients with diabetes to participate in walking.
Walking is moderate endurance exercise and aerobic training for systemic action. Patients tend to accept and consistently implemented in daily life, and the exercise intensity is easy to grasp and regulation. 30 minutes of moderate-intensity exercise a day can reduce the incidence of type 2 diabetes and coronary heart disease events. Its mechanism is to regulate body weight, reduce excess fat, reduce insulin resistance, lower blood pressure, improve blood lipids and enhance insulin sensitivity and glucose tolerance, and protection of endothelial function.
Many diabetics through exercise to lower blood sugar, but cannot stand too much exercise to lose enthusiasm. If they cannot adjust the continuous half an hour of brisk walking exercise, they may wish to start small amount of exercise. San Diego race walking coach Exercise Physiology Master Li Qi Kemp Salvador said: "do not have to worry about exercise intensity is too low. Studies have shown that a daily walk also is beneficial." Therefore, diabetic patients can walk three times every day. Each time can walk ten minutes, until you can walk for 30 minutes.
If you do not have habits to do exercise, so it is difficult to adapt high intensity exercise in short time. You can walk half an hour every day to length walking distance to the accumulation of physical activity. There is a good way: in an exercise with different intensity, brisk walking for 10 minutes and then slow down and walk for 10 minutes, improve heart and lung function is very good.
Adhere to the movement for a period of time, if you want to increase the difficulty, in addition to increased walking speed, but also can choose climbing or increase the inclination of the treadmill, etc., so that in addition to help stabilize blood sugar, but also shape the hip curve. However, for patients suffering from knee, ankle joint diseases such as diabetes need to be careful.
